About me
My name is Noelle and I have many years of experience delivering CBT interventions. At Capricorn Recovery Therapy, I combine structured Cognitive Behavioural Therapy (CBT) with warmth, understanding, and steady guidance. Recovery requires discipline, but it also requires compassion. I provide a safe and confidential online space where you can:
• Understand your triggers
• Break compulsive patterns
• Develop coping strategies
• Rebuild long-term stability
My approach is evidence-based, trauma-aware, and client-centred, empowering you to reclaim control of your life.
How CBT helps with Addiction
CBT for addiction helps you:
• Identify and manage triggers
• Challenge unhelpful thought patterns
• Develop healthier coping strategies
• Build emotional regulation skills
• Strengthen long-term relapse prevention
All sessions are fully online or by phone call, via Teams, WhatsApp or my telephone number so you can access expert support wherever you are in the UK.
Who I Work With
I support adults struggling with:
• Alcohol dependency
• Drug misuse
• Gambling addiction
• Relapse prevention after rehab
Take the first step towards structured, sustainable recovery.
Why Choose Capricorn Recovery Therapy?
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Fully online and UK-wide
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Structured CBT approach
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Confidential and safe environment
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Warm, professional guidance with measurable results
Recovery is a journey. I provide the tools, accountability, and support to make it sustainable.
Speak Confidentially
I offer a supportive path for adults facing addiction. Contact me today to learn how your personalised CBT therapy program can help you build a sustainable recovery.
Pricing
One to one 60 minute therapy session £60
Email Address
capricornrecovery@outlook.com
Availability - Online practice
Tuesday - Saturday
10am-7pm
.K.
"Thank you so much for all your help and wisdom"
.S.
"Thank you for the work you have done with me, it has made so much difference"
TestImonials
100% Confidential
Evidence-Based CBT
UK-Wide Support
.d.
"You have been so patient and understood me when others wouldn't"